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  • Re: gparted

    From Bobbie Sellers@2:250/1 to All on Friday, December 13, 2024 23:03:05
    Reply-To: blissInSanFrancisco@mouse-potato.com

    On 12/13/24 13:53, faeychild wrote:
    On 13/12/24 10:21, Bobbie Sellers wrote:

    Regards, Dave Hodgins

    Oh God!! David, I'm getting old

         Congratulations Faeychild! Soon you will be old enough to
    encounter unexpected aches and pains, loosening of certain sphincters,
    unexpected muscle cramps and other signal symptoms of long survival.


    vitamins D, K  and magnesium help measurably.



         bliss - at 87 could not resist even with a broken ankle.

    D and K for the bone strength again

    "symptoms of long survival"   can I appropriate that, Bobby?


    You can use that. But I have been using plenty of
    vitamins, minerals including Magnesium Malate and Calcium
    Carbonate. I am senstive to citric Acid so do not use
    citrates. I tried a citrate mineral some years back and had
    immediate weakening. But while most doctors ignore vitamins
    my PCP just retired, prescibed 4000 iu of Vitamin D-3.
    That is because of weakness I live a mostly indoor livestyle
    and because of a peach with freckles completion wear high
    factor sunblock outside.
    I started with bonemeal when i was in my 20s living
    a fairly active lifestyle, drinking lots of milk but having
    a high pulse. Resting pulse currently at about 54-60. Later
    learned I was allergic to animal casein protein.

    I take 1000 Mg. of Nicinamide daily, but niacin can
    be used and 1000 mg. of vitamin C TID that is 3 times a day.
    Both help my tired old bipolar head.

    Good luck,
    Faeychild.





    --- MBSE BBS v1.1.0 (Linux-x86_64)
    * Origin: nil (2:250/1@fidonet)
  • From faeychild@2:250/1 to All on Saturday, December 14, 2024 21:22:00
    On 14/12/24 10:03, Bobbie Sellers wrote:


        I take 1000 Mg. of Nicinamide daily, but niacin can
    be used and 1000 mg. of vitamin C TID that is 3 times a day.
    Both help my tired old bipolar head.

    I get occasional references to bone broth in the YouTube feed and I know
    I should cultivate a good butcher for marrow bones.

    Do you get the niacin flush?
    I though I as having some sort of allergic reaction

    --
    faeychild
    Running kde on 6.6.61-desktop-1.mga9 kernel.
    Mageia release 9 (Official) for x86_64

    --- MBSE BBS v1.1.0 (Linux-x86_64)
    * Origin: A noiseless patient Spider (2:250/1@fidonet)
  • From Bobbie Sellers@2:250/1 to All on Saturday, December 14, 2024 23:38:14
    Reply-To: blissInSanFrancisco@mouse-potato.com

    On 12/14/24 13:22, faeychild wrote:
    On 14/12/24 10:03, Bobbie Sellers wrote:


         I take 1000 Mg. of Nicinamide daily, but niacin can
    be used and 1000 mg. of vitamin C TID that is 3 times a day.
    Both help my tired old bipolar head.

    I get occasional references to bone broth in the YouTube feed and I know
    I should cultivate a good butcher for marrow bones.

    Well if i was cooking for more people than myself I would
    buy bone broth in cartons at one of several grocery stores I have used.


    Do you get the niacin flush?
    I though I as having some sort of allergic reaction

    Yes I do get Niacin Flush and it ain't fun but not
    as bad as a bad allergic reaction.

    bliss

    --- MBSE BBS v1.1.0 (Linux-x86_64)
    * Origin: nil (2:250/1@fidonet)