MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Tempeh Mushroom Veggie Burgers
Categories: Burgers, Tempeh, Vegetarian
Yield: 6 Burgers

1 c Coarse bread crumbs
8 oz Tempeh; chopped 1/2"
2/3 c Cooked brown rice
1 tb Cooking oil
2 cl Garlic; up to 4, minced
3 Scallions;
- up to 4,
- white & green parts,
- sliced thin
1/2 Green or red pepper;
- chopped fine
8 oz Fresh mushrooms
1 tb Jalapeno pepper;
- up to 2 tb, minced
2 ts Cumin; up to 3 ts
1 ts Smoked paprika; up to 2 ts
1 tb Soy sauce or
- Braggs Liquid Aminos

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1 pn Chipotle powder or cayenne;
- up to 2
1/4 ts Liquid smoke

Total time: 40 minutes

Optional:

Poach tempeh cake in simmering water for 20 minutes to mellow the
flavor, and pasteurize it, then cool for a few minutes before
chopping it up.

Cube bread slices and crumble or process in food processor or blender
to make bread crumbs.

Chop tempeh, crumble tempeh, and brown rice with bread crumbs in a
bowl or process in food processor until crumbly.

Heat oil in a frying pan on medium low heat.

Mince garlic, chop scallions and peppers fine, take 4 to 5 mushrooms
and chop fine.

Slice remaining mushrooms and set aside.

Saute vegetables in oil until soft. It's OK if there's still some
liquid from the mushrooms--just add it to the mix.

Add the spices, fry for 1 minute, add Braggs or soy sauce and optional
liquid smoke.

Combine the fried vegetable mixture with the bread crumbs, tempeh &
rice mixture. Mix with a spatula until it forms a dough.

Adjust seasonings to taste, adding salt & pepper if desired.

Add more bread crumbs if the mixture seems too sticky, or a few
teaspoons water or stock if it seems too dry.

Form the burger mixture into 6 equal sized balls, then flatten into
patties 3 to 4" across.

Cook on medium heat until brown, 5 to 8 minutes per side.

Fry the sliced mushrooms on medium heat in a little oil until liquid
evaporates.

Serve tempeh burgers with vegan mayonnaise or ketchup, lettuce, and
fried mushrooms.

Per 236 g patty: 236 cal, 10 g fat (38% CFF), 3 g sat fat, 28 g
carbs, 192 mg sodium, 3 g fiber, 2 g sugars, 11 g protein, low
Cholesterol

Recipe by Smiling Hara Tempeh

Recipe FROM: <https://web.archive.org/web/20170702210129/
http://savvyvegetarian.com/vegetarian-recipes/
tempeh-mushroom-burgers.php>

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