• Spiced Pumpkin Smoothie

    From Ben Collver@1:105/500 to All on Fri Jun 5 06:36:02 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Spiced Pumpkin Smoothie
    Categories: Beverages, Smoothies
    Yield: 2 Smoothies

    1/2 c Canned solid-pack or
    - pure pumpkin puree
    3 tb Maple syrup
    1 ts Vanilla extract
    1/2 ts Ground cinnamon
    1/4 ts Nutmeg; freshly grated
    1/4 ts Ground allspice
    2 c Nondairy milk

    Combine the pumpkin, maple syrup, vanilla, cinnamon, nutmeg, and
    allspice in a blender and process until smooth. Add the milk and
    blend again until smooth. Pour into two glasses and serve at once.

    Recipe by Vegan Planet by Robin Robertson

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    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)