Ben Collver wrote to Dave Drum <=-

Do you know the difference between Mexican Coke and Original Coke?

These days, Mexican soda uses real cane sugar instead of HFCS commonly
used here in the US.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Creamy Spam Broccoli Casserole
Categories: Casserole, Spam
Yield: 8 Servings

Vegetable cooking spray
1 pk Elbow macaroni (7 oz.)
2 c Frozen cut broccoli, thawed
-and drained
1 cn Spam Lite, cubed (12 oz.)
1/2 c Chopped red bell pepper
2 c Skim milk
2 tb Cornstarch
1/4 ts Pepper
1 c Shredded fat-free cheddar
-cheese
3/4 c Soft bread crumbs
2 ts Margarine, melted

Heat oven to 350 degrees F. Spray a 2 quart casserole with vegetable
cooking spray. Cook macaroni according to package directions; drain.
In casserole combine macaroni, broccoli, Spam and red pepper. In a
small saucepan, stir together milk, cornstarch, and pepper until
cornstarch is dissolved. Bring to a boil, stirring constantly, until
thickened. Reduce heat to low. Add cheese; stir until melted. Stir
sauce into Spam mixture. Combine bread crumbs and margarine; sprinkle
on top of casserole. Bake 40 minutes or until thoroughly heated.
Serves 8. Nutritional Information Per Serving: Calories 263, Protein
18, Carbohydrate 30g, Fat 8g, Cholesterol 37mg, Sodium 632mg.

SOURCE:*The Great Taste of Spam Cookbook, By Hormel Foods Corp.
POSTED BY: Jim Bodle

MMMMM

-- Sean

... If everything seems to go right, check your zipper.
--- MultiMail/Win
* Origin: Outpost BBS * Johnson City, TN (1:18/200)