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  • Gottlieb's Gourmet Sweet Tooth Gruel

    From Ben Collver@1:124/5016 to All on Thursday, May 15, 2025 10:13:24
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Gottlieb's Gourmet Sweet Tooth Gruel
    Categories: Breakfast, Cereals
    Yield: 1 Batch

    1/2 c Barley
    2 c Water
    1 tb Carob powder
    1 tb Dried coconut
    1 ts Blackstrap molasses
    2 Dates; up to 3, chopped

    Technically, gruel is thin porridge. But this recipe is for gourmet
    gruel, and is thick with goodies.

    Cook brley in water for 30 to 40 minutes. When ready, satisfy your
    sweet tooth with the other ingredients.

    Recipe by Robert Rodale

    Recipe FROM: Prevention Magazine, 1981

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