Files: MSmac BBS

Uploaded Sun Aug 13 2023 17:37:14

RECIPES FROM THE QUAKER OATS COMPANY
BOOKLET: "Quaker's Best Barley Recipes".
Includes nutritional and diabetic exchange
information.  Meal-Master format.

CALIFFIG.ZIP (24K)

Uploaded Sun Aug 13 2023 17:37:14

(MM) 85 Recipes using California Figs.
Reprinted with permission from The Califoria
Fig Advisory Board. Digital format courtesy
of Karen Mintzias.

DIR23.DIR (4K)

Uploaded Sun Aug 13 2023 17:37:14

EDNAMC11.ZIP (40K)

Uploaded Sun Aug 13 2023 17:37:14

FATFRE11.ZIP (37K)

Uploaded Sun Aug 13 2023 17:37:14

Vol: 11 (Mar. 1995). 94 Vegetarian Recipes &
Misc. Text Files in Meal-Master Format, 
selectively extracted from the FATFREE DIGEST, 
a Vegetarian list and misc. sources. FATFREE 
collection copyright Michelle Dick 1995, used 
with permission. Mostly vegan, a few ovo lacto 
all "VLF". Formatted by SueSmith9@aol.com
or S.Smith34 (Genie) using MMCONV, a Meal-
Master utility by Rodney Grantham.

FATFREE9.ZIP (35K)

Uploaded Sun Aug 13 2023 17:37:15

Vol: 9 (Jan. 1994). 81 Vegetarian Recipes &
Misc. Text Files in Meal-Master Format, 
selectively extracted from the FATFREE DIGEST, 
a Vegetarian list and misc. sources. FATFREE 
collection copyright Michelle Dick 1995, used 
with permission. Mostly vegan, some ovo lacto 
all "VLF". Formatted by SueSmith9@aol.com
or S.Smith34 (Genie) using MMCONV, a Meal-
Master utility by Rodney Grantham.

MCYBER10.ZIP (59K)

Uploaded Sun Aug 13 2023 17:37:15

Cyberealm Cookbook, Vol. 10. From the 
users of Cyberealm BBS, Watertown, NY
A HUGE new collection of recipes in 
Meal Master format! You name it, it
is here. A special thanks to our
Kook-Net recipe echomail network
participants, Michael Prothro, Lois
Flack, Brigitte Sealing, and Fred
Goslin for all contributions! Compiled
by Linda Fields, SysOp and Kook-Net
Administrator. If it is recipes you 
want, and lots of fun, call Cyberealm
BBS, 315-786-1120. Special access for
recipes nuts like us!!

MMCONV18.ZIP (94K)

Uploaded Sun Aug 13 2023 17:37:15

MMCONV converts recipes to MealMaster format.
Includes some utility programs:  MMSORT-sort
by category for multiple databases;
MSGSPLIT-break up large file of recipes;
MARKIT-format recipe dump for MMCONV input;
FTXT-locate message in saved file by keywords
Shareware:  $5 or more (for the utilities)
+ $3 postage & handling for latest version

MMDUP12E.ZIP (19K)

Uploaded Sun Aug 13 2023 17:37:15

MMDUP12E.ARJ                     MMDUPES is a program from the MMTOOLS. It
                                 finds A-L-L duplicate titles in one or
                                 several Meal-Master databases directly
                                 from the command line (requires
                                 MMTITLES.EXE).  Freeware.

MMFI095E.ZIP (45K)

Uploaded Sun Aug 13 2023 17:37:15

MMFIND v0.95 English. Now with turbo
search (requires MMTITLES). Powerful
MM-Tool to search recipes from the DOS
command line or a batch file in SEVERAL
Meal-Master (tm) v8.0x databases. With
screen display, manual and automatic
MM-compatible export of found recipes.
FREEWARE.

MMKOOK1.ZIP (144K)

Uploaded Sun Aug 13 2023 17:37:16

Kook-Net Cookbook, Vol.1. From the users
of Kook-Net EchoMail Network. These fine 
folks are dedicated to terrific cooking
and recipes, and this compilation of 
over 370 recipes have been posted on
Kook-Net by a variety of dedicated
gluttons . All are in Meal Master
format. For information on Kook-Net
or how to become a HUB or a NODE, 
call Cyberealm BBS, Watertown, NY
315-786-1120. Compiled by Linda
Fields, Head Recipe Sorter. We'd love
to have you join us!

MMTIT15E.ZIP (20K)

Uploaded Sun Aug 13 2023 17:37:16

MMTIT15E.ARJ                     MMTITLES is a utility program from the
                                 MMTOOLS. It creates title lists from
                                 several Meal-Master databases, which e.g.
                                 enable MMFIND's turbo search, and the use
                                 of MMDUPES. Freeware.

NARAD.ZIP (28K)

Uploaded Sun Aug 13 2023 17:37:16

Great vegetarian recipes from Chuck Narad!
(narad@nudibranch.asd.sgi.com). Selections
include ovo-lacto and vegan dishes. YUMMM!

NOGLUTEN.ZIP (9K)

Uploaded Sun Aug 13 2023 17:37:16

Basic Rice Recipes for those with allergies.
Information and recipes for gluten-free
cooking. This brochure was developed by
Patricia M. Baird, M.A., R.D.  Recipes were
tested in the USA Rice Council test kitchen
with the assistance of the Houston Celiac
Sprue Association. Reprinted with permission
from the USA Rice Council. Digital format
courtesy of Karen Mintzias.

NSNFPP.ZIP (702K)

Uploaded Sun Aug 13 2023 17:37:16

NutriSoft Nutrition for Peak Performance
Health is more than not being sick: it's 
being able to perform at your peak potential
day in and day out. This program analyzes 
your diet for optimal intake of nutrients 
that have been shown to directly affect 
one's mental and physical capabilities. 
Ideal for students, athletes, and any 
professionals whose responsibilities demand
the best from them. Superb in every way.

NSNFW35.ZIP (680K)